Tag: weight loss

2:22 

by Soulful Storytellers, LLC, posted in Eclectic thoughts

Photo credit: Google images   #Soulmuze #Soulspiration. 

Folks say I gotchu but ya know they blowin’ smoke 

Their words are nuffin’ but farts in the wind, must think u a joke

Leave dem whey dey at 

Keep makin’ ya moves, let em think ya a fool 

As da universe link ya wid a new support crew

2:22 Only one copy was pressed on Vinyl… but it fell and broke… 😂

Don’t be disappointed when you are not supported by those you expected to support you or you have always supported. 

It’s just life’s way of switching you to another path on your tree of life; preparing to change your circle… sometimes #people are #tapped out when it comes to you, vice-versa. 

#Embrace it, #welcome it, be #glad in it!

“To #live requires #growth, to  grow requires change. Once growth stops #death is present.” (Soulmuze)

(c) Soulmuze 2017

Back in the driver’s seat

by Soulful Storytellers, LLC, posted in Configuration Management

Looks like some of the chill is out of the air and the warmer breeze will begin to flow. With the change of season we all wake up as if we were hibernating bears, look in the mirror, then ‘damn I need to lose weight and fast!’  Funny how we associate our presentation with the removal of winter coats, a big event or vacation.

Configuration management is a lifelong year round journey. Yet we tie it to a social factor. It’s understandable I do it too. The only thing that makes it stick is if you have a medical condition. Well being overweight creates all types of health risks so we should commit to making configuration management our yearlong, lifelong event.

Now, since starting my journey I lost 25 lbs and gained back 5, yay me! I was able to maintain and still enjoy the things I like BUT in small sporadic doses. For quite some time I have been in the passenger seat, just watching, cruising, not doing, procrastinating … As that got older and older (as I), I decided it was time to get back in the driver’s seat. This vehicle needed a proper tune-up and body work. I decided to focus on exercise so that I could develop a taste for it. Yes I said “taste”, the rewards of exercise helped me want to do it, the same way I wanted to eat a boatload of ice cream and french fries (well that only rewarded my guts, ewww). I established a simple routine of 3 times a week 45-60 min… Retained the assistance of a personal trainer and invested in a Nike fuel band for additional motivation… Gotta meet my daily fuel goal! (I have to take it back to the store because it’s not cooperating think I over worked it, yay me again!)… Anyway broken fuel band and I’m still exercising! After only 3 months I’m stronger, see my body reshaping and don’t cringe at the words plank or dead lifts.

Now, I’m heading into a nutritional cleanse program introduced by a friend of mine. I’m so excited about embarking on this new configuration program. I’m not in the habit of adverting what I’m doing. Why? Can’t take the naysayers! You know the ones that say:

You look fine, you don’t need to lose weight

Why are you wasting your money on that stuff

Just another fad… Blah, blah, blah

They act like you haven’t done your research, or they know how you feel when you look in the mirror (clothes on, clothes off two completely different views) or can’t get that outfit because “bulges” are not in style this year. Some need to understand people go into diet programs for support, accountability, competition (yes that’s a motivator have you seen “The Biggest Loser”?), convenience and simplicity. Here eat this, drink that, remove that… Following a program actually deprograms you from many negative eating behaviors. We are creatures of habit if we change our routines slightly it becomes second nature. However, you have to want that change, imitate that change and be committed to that change. Wait! Let me emphasize it’s a challenge like every other and it doesn’t guarantee you will eliminate every bad habit. But just by changing one you will achieve something positive.

 

To be a strong, happy loser you must grab that negative and make it work for you. So when someone says:

your fat or looking heavy  say “thank you for highlighting that glad you cared enough to tell me to my face” (not really but hey throw them off) then modify and rectify if you so desire

your doctor put you on medication for blood pressure or sugar  ask your doctor for recommendations to modify your diet, lifestyle changes often result in elimination or reduction of medication;  or if your adventurous like me I told my doctor give me 6 months to work on it without medication… So far a drug company has one less client. I may need it one day, just not today!

 You don’t need to lose weight say “you’re right I don’t need to but I want to” then think…  I’m must be looking good and they are trying to throw a wrench in my spokes.

No journey comes without peaks and valleys, the ones that aren’t a success are the ones you don’t try to embark upon.

Get in your driver’s seat, plug in your goal, follow your CMS (configuration management system),  go full speed ahead to a better you!!

I will keep you posted on my success!!!

 

© Soulmuze 2013

Navel aka the Belly Button

by Soulful Storytellers, LLC, posted in Configuration Management

As a child my father said “Your navel is your life line, take care of it.”  Huh? Ok, so I went with it, unlike children today, what my parents said was law, short of God coming down himself! In my innocence, I paid special attention to the crevices of my lifeline.  Oh please, don’t pretend its gross either; you know you pick the lint out of yours from time to time… LOL. As I grew older I learned what he meant by that, the umbilical cord, it is truly the lifeline and the navel aka the belly button marks the separation, yet retains the invisible connection.  

Funny how we discard the importance and the art of that center point in our bellies, yes I’m over the top with this keep reading there is a reason. Now as I am on my “configuration management expedition” I am looking at every facet of my body. Part of the expedition is to appreciate every imperfection that defines who I am. This is a challenge for me, and many others, because I don’t usually do mirrors commando, but to overcome you must face the reality of what is. It means embracing and accepting that it tells a story, not just one of over indulgence but emotional journeys that encompass both pleasure and pain. It’s accepting that pain led to growth which in-turn fueled more pleasure somewhere in your path.  So I started thinking about all the things that we do not see when we may have more ‘fluff’ in one area or another. Some people can’t see their feet because their boobs or stomach are infringing on the view. We can work around that by looking in the mirror. I won’t go into our private parts, if you know me there is usually no holds barred but I will control myself. Yet I will say for women we are always told to check our lady parts with a mirror as part of knowing ‘our bodies ourselves’ (remember that book?). Men don’t need a mirror, initially, because they are just out there, but they are subjected to belly infringement lol. Ok, pumping my brakes here, because ya’ know me!

 As your body changes you know what you need a mirror to see, but you never (or I never) considered the possibility of needing a mirror to see my belly button. I just ignored my center point, my lifeline, how could I!! My ”innie”  did nothing to hurt me, it is a reminder of the nurturing my mother provided in the womb and I totally forgot about it, until… until my ‘configuration management expedition’ began to take form. Are you with me so far, did you figure out where I’m going with this yet? Well, as I am reviewing the changes taking place in my body I discovered I can see the inside of my belly button… no mirror necessary! Too much information, well too bad, cause you’re still reading… It dawned on me that I couldn’t remember the last time I saw it and it was so pretty lol… the mark of my life line… my center point… Every person has their own break thru point some are defined, some just appear… mine just appeared… the belly button.

There is still work to be done and I may not walk away like the Jennifer Hudson’s, Janet Jackson’s of the world and that’s all good. They have resources I don’t have like a personal trainer, and free time to exercise their day away. What I do have is me and the incremental discoveries that inspire me and amuse me at the same time. So when you don’t have to use a mirror or sit down to see your feet or can view any part of your body free and clear even that long second toe, enjoy it and embrace it… it’s a sign of success on your “configuration management expedition.”

 

© Soulmuze 2012

 

 

Configuration management expedition

by Soulful Storytellers, LLC, posted in Configuration Management

As we share jokes, send inspiration and make brunch plans thru group texts we have learned a little more about each other. Yes, we get together and talk yet the greatest insight I have received about each person has been thru a character count limitation.

Funny? Well, while miscommunication can occur thru texts and email great learning can come from them as well. Not everyone is comfortable verbalizing their feelings especially in a social setting.  The hesitation to share during brunch or sitting at the kitchen table is often a matter of being self-conscious, not wanting to become the focal point or being/seeing/hearing judgmental comments. As individuals we each feel the same way yet as a group we feel like we are the odd one out.

Despite our uniqueness we have a common ground which surfaced during our character count limitation … I call it the need for “configuration management.” Life shows on each of us through our hair, face, skin, mentality, attitude and most of all our weight! We look at each other and think the next one looks great and as an individual we are unhappy with our physical appearance. Silently one person starts her weight loss journey then falters because of lack of support or frustration in resisting temptation.

Over time our “configuration” has changed and while we accept it one way, we are rejected in many other ways: through advertisements, store mannequins, the latest fashions, our mates, our reflections, etc. We clearly understand that we may not regain that perfect Coca-Cola shape we once had, but we can come close to it. Our journey to a better “configuration” may stem from vanity (which is considered a sin), but goes beyond that, it extends to our health both physically and mentally, self-discipline and being working examples to our families and communities that you have the power to re-configure yourself!

Each person comes as a package, many packages are incomplete, they have the presentation but not the content that will outlast the outer shell… those associations have since been discarded or kept at a manageable distance. As mature women we have made some any adjustments in our content due to our experiences and have ignored our packaging. As our packaging is off-kilter we recognize that it has affected our mental state our confidence, our drive which we once had as youths. Now with our character limitation we learned that there is more than one person on the weight loss journey, better yet “configuration management” journey. Recognizing our commonality, has evolved this individual journey (a passage or progress from one stage to another) to an expedition (a group of persons engaged in an activity).  No not earth shattering, not new, but guess what it’s new for this group!

We have removed one of our masks, to share a personal aspect of ourselves which we are no longer self-conscious about. It’s not rocket science, that’s what Weight Watchers, Jenny Craig, Nutri-System and all the other weight loss groups built their foundation on. However, the difference is, we are extending ourselves beyond a food log, packaged food and sitting in a room with a group of strangers talking about why we ate that Oreo cookie or how our mate pissed us off so we ate a quart of fried rice, 4 chicken wings and  a pint of Häagan-Dazs for dessert. It’s about with each decrease in a pound; we increase our energy, increase our patience and increase our desire to go one step further. It’s about setting incremental goals and when we are happy we stop and maintain our “configuration.”  It’s about engaging the people we interact with on a daily basis, not just in weekly meetings or phone calls, to be the support we need. It’s about engaging our families in healthier lifestyles especially our children so they don’t forget the importance of “configuration management.”  It’s about watching someone take one less medication and another being able to avoid it all together.

Our “configuration management” expedition will have bumps, and we may fall into a ditch, but we will throw down that rope ladder, plant our foot firmly and take the climb slowly to the top. Please believe we will still indulge in our brunches and other treats we have come to love, but it will be done in moderation. Each person is responsible for accepting their own packaging.

 When you are happy with your packaging and internal content then others view of you really doesn’t matter…  not conceit but confidence…

© Soulmuze 2012