Tag: health

Back in the driver’s seat

by Soulful Storytellers, LLC, posted in Configuration Management

Looks like some of the chill is out of the air and the warmer breeze will begin to flow. With the change of season we all wake up as if we were hibernating bears, look in the mirror, then ‘damn I need to lose weight and fast!’  Funny how we associate our presentation with the removal of winter coats, a big event or vacation.

Configuration management is a lifelong year round journey. Yet we tie it to a social factor. It’s understandable I do it too. The only thing that makes it stick is if you have a medical condition. Well being overweight creates all types of health risks so we should commit to making configuration management our yearlong, lifelong event.

Now, since starting my journey I lost 25 lbs and gained back 5, yay me! I was able to maintain and still enjoy the things I like BUT in small sporadic doses. For quite some time I have been in the passenger seat, just watching, cruising, not doing, procrastinating … As that got older and older (as I), I decided it was time to get back in the driver’s seat. This vehicle needed a proper tune-up and body work. I decided to focus on exercise so that I could develop a taste for it. Yes I said “taste”, the rewards of exercise helped me want to do it, the same way I wanted to eat a boatload of ice cream and french fries (well that only rewarded my guts, ewww). I established a simple routine of 3 times a week 45-60 min… Retained the assistance of a personal trainer and invested in a Nike fuel band for additional motivation… Gotta meet my daily fuel goal! (I have to take it back to the store because it’s not cooperating think I over worked it, yay me again!)… Anyway broken fuel band and I’m still exercising! After only 3 months I’m stronger, see my body reshaping and don’t cringe at the words plank or dead lifts.

Now, I’m heading into a nutritional cleanse program introduced by a friend of mine. I’m so excited about embarking on this new configuration program. I’m not in the habit of adverting what I’m doing. Why? Can’t take the naysayers! You know the ones that say:

You look fine, you don’t need to lose weight

Why are you wasting your money on that stuff

Just another fad… Blah, blah, blah

They act like you haven’t done your research, or they know how you feel when you look in the mirror (clothes on, clothes off two completely different views) or can’t get that outfit because “bulges” are not in style this year. Some need to understand people go into diet programs for support, accountability, competition (yes that’s a motivator have you seen “The Biggest Loser”?), convenience and simplicity. Here eat this, drink that, remove that… Following a program actually deprograms you from many negative eating behaviors. We are creatures of habit if we change our routines slightly it becomes second nature. However, you have to want that change, imitate that change and be committed to that change. Wait! Let me emphasize it’s a challenge like every other and it doesn’t guarantee you will eliminate every bad habit. But just by changing one you will achieve something positive.

 

To be a strong, happy loser you must grab that negative and make it work for you. So when someone says:

your fat or looking heavy  say “thank you for highlighting that glad you cared enough to tell me to my face” (not really but hey throw them off) then modify and rectify if you so desire

your doctor put you on medication for blood pressure or sugar  ask your doctor for recommendations to modify your diet, lifestyle changes often result in elimination or reduction of medication;  or if your adventurous like me I told my doctor give me 6 months to work on it without medication… So far a drug company has one less client. I may need it one day, just not today!

 You don’t need to lose weight say “you’re right I don’t need to but I want to” then think…  I’m must be looking good and they are trying to throw a wrench in my spokes.

No journey comes without peaks and valleys, the ones that aren’t a success are the ones you don’t try to embark upon.

Get in your driver’s seat, plug in your goal, follow your CMS (configuration management system),  go full speed ahead to a better you!!

I will keep you posted on my success!!!

 

© Soulmuze 2013

The light path

by Soulful Storytellers, LLC, posted in Configuration Management

As with any expedition you hit bumps in the road. When you do decisions comes into play… I’m so frustrated should I stop? Is this a sign? Or I can do this, I need to do this, I want to do this. Yes the inevitable fork in the road, two prongs or three it’s still a tough decision to be made.

So I hit that bump, you guessed it I took what I call “the light path” on this “configuration management expedition.” I need to do this! You see I worked to damn hard to lose what I did and I will let it be in vain! When we are faced with adversities it’s easier to run away than face the issue. This often leads to regrets: I should have, could have, would have as opposed to I did. Life is just one decision after another while you may not always make the best decisions they still have to be made.

The light path… sounds like a spiritual journey doesn’t it? Well for me it is. It’s more than numbers decreasing on a scale, it’s going back to my before. You see taking on this expedition requires one to think about what got you to this point in the first place. Yes as we get older our bodies change, but how we handle the change can make the difference. Unlike many women I can’t blame it on the birth of my daughter because guess what … I was like this pre-pregnancy. When I got pregnant I was so focused on not over doing it I managed my weight extremely well. Then after the birth of my daughter I lost whatever weight I had gained and guess what … I was right back at the starting point.

To start correcting my outward appearance I had to look inward and backward. What are my insecurities? How did I let others manipulate my mindset into accepting that it was okay to look like this? You see it’s not just about food, it’s emotional as well. My daughter’s father was okay with my appearance and I made it okay for me to please him… BIG mistake in so many ways (we aren’t together :-), I fear if we were I would look like Rasputia from Norbit, I may be exaggerating but ya never know). You see for some people it’s okay and I applaud them, as long as you are happy with yourself then I’m happy for you. But when you don’t like looking in a mirror, when you go shopping and only come home with underwear and shoes because the clothes can’t fit you, then there are issues that tissues can’t wipe away. It all boils down to personal satisfaction and acceptance of oneself; obviously I was not satisfied or accepting.

Another consideration for me is my daughter. Having my first child at the young age of 42, and I’m now 46 the importance of me being there for my daughter increased, how careless am I being with my weight? I need to take better care of myself for her so I can see her grow, be there for her and keep up with her. When your roll is called up yonder it will be called, but I don’t want my roll called because I didn’t take care of my body, my temple. Nor do I want to transmit my self-esteem issues to her. She needs to be strong and confident to deal with the naysayers of the world.

Now I have seen my light path on this amazing “configuration management expedition.” With each step on the path my self-esteem improves, the mirror becomes more of my friend than my enemy, I have a more positive outlook on my place on earth and love from someone other than God and my family doesn’t seem like light-years away. I still have issues and use plenty of tissues but everything becomes manageable over time. As we deal with those things we can control, we gain strength to deal with those things we cannot control.

My fork contains enough to help me stay on the light path. Hope your fork offers you the same positive serving.

 

© Soulmuze 2012